timriley Günlüğü, 04 Ağu 15

Yeah I was bad. I went up instead of down. Last night for dinner we had Chinese from the deli at our local grocery store because it was quick and easy and we were running late. but I hope to to get rid of if it soon.

Is there a place on here to put your body measurements? I want to check my measurements at every 10# I lose.

---

2293 kcal

Yağ: 95,67g | Prot: 65,57g | Karb: 315,41g.   Kahvaltı: Dole Bananas, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Öğle Yemeği: Signature Cafe Chef Salad. Akşam Yemeği: Taco Bell Pepsi (30 oz), Taco Bell Fiesta Taco Salad. Aperatifler/Diğer: Julie's Organic Organic Fudge Bar, Lemon, Bottled Water Unsweetened, Truvia Sweetener (Packet), Unsweetened Iced Tea, Coffee with Milk and Sugar, Bottled Water Unsweetened. devamı için...

2762 kcal

Egzersiz: walking - 5 saat ve 30 dakika, Bulaşık Yıkama - 1 saat, Dinlenme - 12 saat ve 45 dakika, Uyku - 4 saat ve 45 dakika. devamı için...