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I am getting back to LCHF, I have been not feeling well and I am pretty sure its how I have been eating. I was so much better before, weight loss aside. I had been keeping carbs to 100ish so I will drop them to about 50 this week and then go lower next week. I did miss me my fat bombs.
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1390 kcal
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Yağ: 105,54g | Prot: 88,96g | Karb: 29,91g.
Kahvaltı: keto fat bombs, keto fat bombs, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Öğle Yemeği: keto fat bombs, Go Veggie Go Veggie Cheese, Chicken Breast, Dasani Bottled Water (20 oz), Ortega Original Taco Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Akşam Yemeği: Go Veggie Go Veggie Cheese, Egg, Cucumber (with Peel), Unsweetened Iced Tea. Aperatifler/Diğer: keto fat bombs. devamı için...
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 Yorumlar
cool - I feel better on LCHF too!
06 Ağu 15 üye tarafından: Pterath
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That's great! You should do what feels right for you.
06 Ağu 15 üye tarafından: CatHerder
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I started this yesterday. I have to learn to make those fat bombs. LOL! Thanks for note. It helped convince me this is the right course. Hugs!
06 Ağu 15 üye tarafından: Mom2Boxers
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Feel better and have a wonderful day
06 Ağu 15 üye tarafından: Rockiesfan
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Well, Nich, you know how I feel about LCHF and ketogenic. The longer I follow it, the less I want the carbs...but it is so amazing that once I eat a few extra carbs on a special meal day - all the cravings kick back in and I feel lousy. Running the body on ketones just makes sense to me and feels like so much better energy. If we think about it, our ancestors ate fat and protein and maybe a few berries and seeds. I guess our bodies are just not adapted for grains.
06 Ağu 15 üye tarafından: HCB
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I hear Ya . I wont give it up ever,, I love LCHF
06 Ağu 15 üye tarafından: Tamarah Jo
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I hope you can get back in your groove. You know what works for you and you need to do what makes you feel your best.
How did your sewing turn out?
06 Ağu 15 üye tarafından: izzypup68
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One skirt and and finishing up the arms on 1 of 3 blouses. Now I have the pretties I really need to make a pair of jeans, sweat/yoga pants and some wrap skirts. They just aren't as much fun. Fall will be here before we know it and I am at least a couple sizes smaller than last year. I am certainly not complaining lol.
06 Ağu 15 üye tarafından: nicholaix
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Yeah HCB thats the thing, since I started eating vegetarian, high carb I have been spiraling down. Its time to say "enough is enough!".
06 Ağu 15 üye tarafından: nicholaix
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