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Just restarting, or trying to. 🙂 I’m around 315 pounds. Working with a therapist to address my goals for now and the future. Used to run half marathons. Yay - loved that! Want to do it again within the next 2 years. Am retiring next year from 29 years in Education (Distance Learning area). I’m so mentally ready for a change. I know I eat for comfort since I’m a bit burned out. Love Education - I’m just ready to reshape my life after the loss of cornerstone loved ones and I really want to rediscover my creative self. 😀
I appreciate your support friends. Sending hugs all of you who also are struggling. ❤️
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825 kcal
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Yağ: 31,61g | Prot: 36,50g | Karb: 95,48g.
Kahvaltı: Starbucks Espresso Frappuccino Blended Beverage (Tall), Ore-Ida Just Crack An Egg All American Scramble. Öğle Yemeği: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Aperatifler/Diğer: Broccoli Flower Clusters , Green Giant Fresh Baby Cut Carrots, Mucci Farms Mini Sweet Peppers, T. Marzetti Ranch Veggie Dip, Aquafina Water (16.9 oz). devamı için...
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 Yorumlar
Starting is the most crucial step towards meeting your health goals.
Congrats on making that first step!
Keep that forward momentum going!
16 Ağu 23 üye tarafından: Jams321
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Thank you so much. I’ve avoided posting. Didn’t feel ready, but am embracing my vision for a more positive future for myself.
16 Ağu 23 üye tarafından: FlowerMantis
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Good for you!
The only limits are the ones we put on ourselves!
16 Ağu 23 üye tarafından: Jams321
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yet limits can hinder the ability to explore. Emotional eating: I always recommend the workbook "The Glow Approach by Dr Lyn Shroyer" it's helped me identify why I emotionally eat and binge.
Therapy: IF! big if, you have trauma of any kind, expore EMDR with your therapist to allow it to heal in your body. Personally, Its helped my emotions and self-limiting beliefs.
Calories and how many to eat can be confusing. Lots of people say FatSecrets calorie recommendation are too high.. My biggest thing I can recommend is googling "fitwizard.com weight loss calculator" save this website! select your activity level and how much you wanna lose within your time frame for weighing in.
if you weigh in 1x a week or 1x a month, recheck your calories by your new weighin and keep updating your calories in your calorie tracker. If you aren't losing and staying at/below calories, then it could be your macros. Personally, I lost weight much slower with high fat, so experiment with this knowledge as you will until you have a system that works you! it's daunting to lose weight healthily, and you have a whole team here to back you up!!
16 Ağu 23 üye tarafından: DAZEY_iz_Well
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16 Ağu 23 üye tarafından: pvtrobinson
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16 Ağu 23 üye tarafından: minmaxer6969
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I started at 400 lbs. I'm at 170 now. It's been a road. There's not one magic fix-it. My advice is pick one life-style change a week for the first month. And commit! After that month, you will have 4 good habits and know you have it. AND now you are ready to dive into your program! I've done this 4 times. It works for me to get my head in the game. You got this!
17 Ağu 23 üye tarafından: SeeTheBee
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I started at 400 lbs. I'm at 170 now. It's been a road. There's not one magic fix-it. My advice is pick one life-style change a week for the first month. And commit! After that month, you will have 4 good habits and know you have it. AND now you are ready to dive into your program! I've done this 4 times. It works for me to get my head in the game. You got this!
17 Ağu 23 üye tarafından: SeeTheBee
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