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Day 49. Back to the program. Oatmeal breakfast this time with 3 cups of watermelon. Lunch packed . I walked 2.25 miles in 45 minutes this morning. Sticking to eating healthy and less. Eye on the prize! Have a great day everyone.
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1888 kcal
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Yağ: 57,89g | Prot: 108,07g | Karb: 236,54g.
Kahvaltı: Watermelon, Publix Greenwise Fat Free Milk, Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal. Öğle Yemeği: Publix Smoked Tavern Ham with Natural Juices, Cottage Cheese (Lowfat 1% Milkfat), Market Pantry Deli Swiss Cheese Slices, Red Delicious Apples, Multigrain Bread, Vigo Pepperoncini, Eat Smart Broccoli & Cauliflower, Wilson Produce Sweet Mini Peppers, Horseradish Mustard, T. Marzetti Light Ranch Veggie Dip, Claussen Dill Pickle Spears. Akşam Yemeği: Cantaloupe (Muskmelon), Butter, Kirkland Signature Boneless Skinless Chicken Thighs, Glory Foods Collard Greens, Publix Red Seedless Grapes, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. devamı için...
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3064 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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