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The beginning, after about 4 years pause and neglect, it is the hardest thing ever. I am glad I started my health journey ❤️🩹 it was about time!
Skipping rope for about 20 minutes (with pause in between) - not easy but I liked it!
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2048 kcal
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Yağ: 96,67g | Prot: 56,26g | Karb: 265,37g.
Kahvaltı: Bucuria Bomboane ’Do Re Mi’, ICA Avocado, Friends of Adam Glutenfri Dansk Surdeg, Lipton Tea. Öğle Yemeği: Tre Mulini Taralli Con Olii Extravergine D’Oliva, Salata De Primavara(Rosii,Castravete,Ridiche,Smintina). Akşam Yemeği: Rummo Bombardini Rigati, Bregott Mellan, Fontana Feta Originalet. Aperatifler/Diğer: Olw Popcorn Smörsmak, Banana, Garant Pistaschnötter. devamı için...
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