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I said No to cookies yesterday, several times. I was able to keep my goals in mind and choose what is best to for me. Today I am noticing the inner strength that I choose to claim several times a day to move forward with reaching my goals. J
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92,5 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 29,0 kg.
Diyet Takibi: Oldukça İyi.
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1104 kcal
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Yağ: 52,62g | Prot: 31,15g | Karb: 135,58g.
Kahvaltı: Apples, Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Honey. Öğle Yemeği: Whipping Cream, Honey, Honey, 365 Aged Balsamic Vinegar of Modena, Newman's Own Balsamic Vinegar, Banyan Foods Won Ton Wrappers, Great Value Sliced Salad Olives, Scallions or Spring Onions, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Alexander Valley Gourmet Fresh Sauerkraut, Hebrew National Reduced Fat Hot Dogs. Aperatifler/Diğer: Teriyaki Nori Roasted Seasoned Seaweed, Ritz Crackers - Fresh Stack, Hannah Classic Hommus. devamı için...
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3770 kcal
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Egzersiz:
Ayakta Durmak - 1 saat, Yemek Pişirmek - 1 saat, TV Izlemek - 8 saat, Dinlenme - 2 saat, Oturma - 3 saat, Uyku - 6 saat, Bahçe İşleri (Bahçivanlık) - 1 saat, Taşıt Sürüş - 2 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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