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The dew point today is 72 with a stifling 95 degrees and cloudless sun. I sweated like a dog at the gym today and feel quite wiped out. My weight dropped 2.5 pounds from water loss after 75 minutes on the elliptical and 45 minutes of strength training. Looking forward to the cooler days coming soon.
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2014 kcal
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Yağ: 51,11g | Prot: 175,84g | Karb: 214,44g.
Kahvaltı: Wasa Multi Grain Swedish Style Crisp Bread, Friendly Farms Greek Nonfat Yogurt - Plain. Akşam Yemeği: Cracker Barrel Old Country Store Tomato Slices, Master Choice Garlic Croutons, Olive Oil , Trader Joe's Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Balsamic Vinegar, Feta Cheese, Blue Cheese, Fresh'n Easy Garden Salad. Aperatifler/Diğer: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. devamı için...
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2850 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 46 dakika, Eliptik - 1 saat ve 15 dakika, Dinlenme - 13 saat ve 59 dakika, Uyku - 8 saat. devamı için...
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