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Day 52. A LOT of protein for breakfast. Oatmeal , 1 egg and turkey sausage. Lunch packed and a 2.25 mile walk completed before work. Tonight is grill night . Cooking boneless skinless chicken thighs for the next 3 days meals. Tomorrow will be a busy day at work. I will be on my feet ALL day as we are giving away a car to a lucky winner for a charity raffle. Hoping for a milestone weigh in next Wednesday. Eye on the prize everyone!! One day at a time!! Have a great weekend!
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1107 kcal
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Yağ: 37,07g | Prot: 71,84g | Karb: 122,02g.
Kahvaltı: Jimmy Dean Turkey Sausage Patty, Publix Greenwise Fat Free Milk, Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Egg, PAM Butter Cooking Spray. Öğle Yemeği: Claussen Dill Pickle Spears, T. Marzetti Light Ranch Veggie Dip, Horseradish Mustard, Wilson Produce Sweet Mini Peppers, Eat Smart Broccoli & Cauliflower, Vigo Pepperoncini, Multigrain Bread, Red Delicious Apples, Market Pantry Deli Swiss Cheese Slices, Cottage Cheese (Lowfat 1% Milkfat), Publix Smoked Tavern Ham with Natural Juices. devamı için...
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3059 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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