northernmusician Günlüğü, 15 Ağu 15

Okay, so, it's really rare that I sweat. I go to 100 degree weather and I just manage. I row my rowing machine and I have no issue. I go through a bodybuilding routine and it's all good. This latest routine? Somebody help me wring my shirt out. :( Creatine and carbs back in the diet seem to be raising water weight, but I think, all things considered, I should be fairly stable at around 2600 calories. A couple of weeks will tell.

Sarcasm Day Click to see all 4 photos.

83,6 kg Bugüne kadar kayıp: 7,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

2258 kcal

Yağ: 102,20g | Prot: 145,57g | Karb: 195,30g.   Kahvaltı: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Cheddar Cheese, British Columbia spartan apple, Kraft Bacon Caesar Dressing, Mixed Salad Greens. Akşam Yemeği: Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: Lasagna with Meat, Publix Red Seedless Grapes, Snak Club Raw Almonds. devamı için...