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Going to give logging dinner a miss today. We has company over and had steaks, wings, potato salad, Chinese cabbage salad, and blueberry crumble and ice ceeam for dessert. But, I kept my portions sensible. Oh and a beer too. Tomorrow's weigh in will determine how badly I ate tonight.
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683 kcal
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Yağ: 16,00g | Prot: 33,13g | Karb: 61,15g.
Kahvaltı: Coffee. Öğle Yemeği: Ocean Spray Diet Blueberry Juice, Kraft Miracle Whip Calorie Wise, Cracker Barrel Monterey Jack with Jalapeno, Egg, President's Choice Striploin Steak, Old Mill Whole Wheat Bagel. Aperatifler/Diğer: Budweiser Bud Light Lime. devamı için...
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2326 kcal
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Egzersiz:
TV Izlemek - 6 saat, Yemek Pişirmek - 2 saat, Oturma - 3 saat, Alışveriş - 1 saat ve 30 dakika, Dinlenme - 3 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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