writingwyo Günlüğü, 29 Ağu 23

Canyons Trail. A lot of up and down, a lot of tricky footing. Stunning views. Was out almost 3 hours and covered a little over 5 miles

1741 kcal Yağ: 63,83g | Prot: 68,01g | Karb: 248,05g.   Kahvaltı: Hansung Food Cabbage Kimchi, Silk Unsweetened Soymilk, Sourdough bread, Natural Grocers Fresh Ground Almond Butter, Peaches , Apples . Öğle Yemeği: Fried Tofu , Olive Oil , Great Value No Salt Added Black Beans, Kroger Dark Red Kidney Beans No Salt Added, Green String Beans. Akşam Yemeği: Wonderful Roasted, Salted & Shelled Pistachios, Peterson Farms Dried Cherries, Crunchmaster Multi-Grain Crackers - Gluten Free, Sourdough bread, Brian's white bean dip, Apples . Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Corn, Nestle Kit Kat (Fun Size), Hershey's Nuggets, Starburst Original Fruit Chews, Dry Sweet Whey, Seapoint Farms Dry Roasted Edamame - Lightly Salted. devamı için...
2335 kcal Egzersiz: Yürüyüş - 2 saat ve 48 dakika, Dinlenme - 13 saat ve 12 dakika, Uyku - 8 saat. devamı için...

38 Destekçi    Destek   

Yorumlar 
Simply Wow ! 👍 
29 Ağu 23 üye tarafından: MattRide
Looks rugged and fun! 
29 Ağu 23 üye tarafından: erikahollister
The longer I am outside, the more at peace I am 
29 Ağu 23 üye tarafından: unity1234
I’d say 3 hours very well spent! Awesome  
29 Ağu 23 üye tarafından: FoodyDuty
Looks like serenity to me! Jealous! 
29 Ağu 23 üye tarafından: 66Pack
Beautiful! 
30 Ağu 23 üye tarafından: shirfleur 1
Thanks, MattRide and erikahollister! 
30 Ağu 23 üye tarafından: writingwyo
unity -- I'm the same way. I've always felt most at home in the forests and mountains, going back to childhood. 66pack -- it was serenity indeed. Although this is in a well-used state park, we only saw two people on this trail. It's rugged, and it's quite a hike just to get to it -- at least this most intense stretch.  
30 Ağu 23 üye tarafından: writingwyo
MattRide -- forgot to mention I'm working toward that challenge. Between this and my walk commute (carrying my laptop, hiking clothes and pack, lunch, and a big bag of kitchen scraps for a coworkers chickens), I covered just over 6 miles yesterday, and I'm hiking again today! 
30 Ağu 23 üye tarafından: writingwyo
shirfleur -- thanks! FoodyDuty -- this is my second favorite way to spend a few hours. My favorite is cross country skiing 🎿  
30 Ağu 23 üye tarafından: writingwyo
very cool 👍you have such diverse terrain by you  
30 Ağu 23 üye tarafından: ObeseToBeast123
WWyo - Awesome for the updates! We got this! I ran walked 23 miles so far this week 🚶‍♂️🏃🏽‍♂️ 
30 Ağu 23 üye tarafından: MattRide
otb -- I feel pretty blessed to live where I do. I don't think either my husband or I would be happy living in a place without good outdoor recreation opportunities. MattRide -- only up to 10 so far this week, but I got a late start. Working on it! 
30 Ağu 23 üye tarafından: writingwyo
Beautiful 
30 Ağu 23 üye tarafından: FairyGirlsJourney
Fantastic!  
30 Ağu 23 üye tarafından: Pixie722
Rugged and beautiful! 
30 Ağu 23 üye tarafından: -MorticiaAddams
Amazing! 
30 Ağu 23 üye tarafından: Katsolo
Thanks, Katsolo, Morticia, pixie and FairyGirlsJourney! 
30 Ağu 23 üye tarafından: writingwyo

     
 

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