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good ole post cheat day increase. usually averages a 5-6 lb jump. good for regular break but boy do i look forward to going back on track every week.
remember, post cheat day weight takes 3-5 days to resolve. it's not fat, it takes much more effort to gain fat than just 1 cheat day.
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71,2 kg
Bugüne kadar kayıp: 33,1 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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1604 kcal
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Yağ: 64,24g | Prot: 124,97g | Karb: 135,47g.
Kahvaltı: Souper Salad Raisins, Tortilla, Sargento Natural Provolone Cheese, All Whites 100% Liquid Egg Whites, Egg. Öğle Yemeği: Carrots, Olive Oil, Simple Truth Lamb Shoulder Chop. Aperatifler/Diğer: Orville Redenbacher's Movie Theater Butter Popcorn, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, Reddi-wip Extra Creamy Whipped Cream, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nestle Boost Max Rich Chocolate. devamı için...
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Haftada 8,9 kg alıyor
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