lettygaylor Günlüğü, 18 Ağu 15

I finally got to work on a post for my blog that doesn't have anything to do with menus.

http://harddoesnotequalimpossible.blogspot.com/2015/08/my-fitbit.html

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1143 kcal

Yağ: 22,97g | Prot: 78,98g | Karb: 168,53g.   Kahvaltı: Dannon Light & Fit Greek - Caramel Macchiato, Health from the Sun Raw Chia Seed, Bananas, Water. Öğle Yemeği: Bolthouse Farms Salsa Ranch Yogurt Dressing, T. Marzetti Asian Sesame Salad Accents, Cucumber (with Peel), Radishes, Bell Peppers, Celery, Carrots, Tomatoes, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Marketside Fresh Spinach, Water. Akşam Yemeği: Meat and Potato Casserole, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Green Giant Broccoli Florets, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Water. Aperatifler/Diğer: Simply Balanced Strawberry Fruit Strip, Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. devamı için...

2390 kcal

Egzersiz: Zumba - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 5 dakika, Jimlastik Salonu Egsersizleri - 40 dakika, Dinlenme - 13 saat ve 45 dakika, Uyku - 8 saat. devamı için...