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Watching what I eat, NO snacking, eating more healthy and watching the calories, small or no breakfast, small or no lunch and a normal size dinner works for me. I went up to 16st 11lb and my blood sugar went sky high. Weight lost and blood sugar is a lot lower now... Carry on until I'm around 14st 6lb and see how it goes.... Remember you can do it if you really try xxx
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101,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,6 kg kaybediyor
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