StormsGirl Günlüğü, 04 Eyl 23

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04 Eylül 2023 için tartılma kaydı (günlük girişi yok)

59,2 kg Bugüne kadar kayıp: 23,3 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 04 Eylül 2023:

2361 kcal

Yağ: 124,54g | Prot: 213,75g | Karb: 111,49g. Kahvaltı: Fage Total 0% Greek Yogurt (170g), Chicken Thigh (Skin Not Eaten), Pumpkin Pie Spice , Great Value Stevia , Busy Bee Clover Honey, French's Classic Yellow Mustard, Granny Smith Apples, Great Value Creamy Peanut Butter, Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Wal-Mart Boneless Skinless Chicken Breast, Busy Bee Clover Honey, French's Classic Yellow Mustard, Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Superfine Blanched Almond Flour, Anthony's Xanthan Gum, All Whites 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Thai Kitchen Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee, Great Value Heavy Whipping Cream, 365 Everyday Value Pumpkin Puree, Great Value Stevia , Pumpkin Pie Spice . Öğle Yemeği: Great Value Creamy Peanut Butter, Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Ranch Style Ranch Style Beans, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Seoul Kimchi, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Akşam Yemeği: Great Value Powdered Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Fage Total 0% Greek Yogurt (170g), Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Superfine Blanched Almond Flour, Anthony's Xanthan Gum, 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray. Aperatifler/Diğer: Fresh Lemon Juice, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Raw Pepitas, Silk Pure Almond Milk - Unsweetened Vanilla, Chicken Thigh (Skin Not Eaten), Silk Unsweetened Coconut Milk. devamı için...

1733 kcal

Egzersiz: Duş Almak - 15 dakika, Bulaşık Yıkama - 15 dakika, Yemek Pişirmek - 2 saat, Yyürüme (Egzersiz) - 5.5/kph - 40 dakika, Dinlenme - 13 saat ve 20 dakika, Uyku - 7 saat ve 30 dakika. devamı için...

Haftada 0,1 kg kaybediyor