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IBS is still flaring. Officially started school last Tuesday. Tried drinking yesterday, but just bloated up some more, like I retained it all. A big challenge is trying to quiet my anxious brain before bed. I am currently eating low FODMAP, until my symptoms subside.
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1753 kcal
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Yağ: 56,78g | Prot: 107,44g | Karb: 197,34g.
Kahvaltı: Martha White Gluten Free Blueberry Muffin Mix, Sunsweet Prune Juice, Pineapple, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. Öğle Yemeği: Il Giardino Parmigiano Reggiano Cheese, So Delicious Coconut Milk Yogurt - Vanilla, Fody Peanut Butter Chocolate Quinoa Snack Bar. Akşam Yemeği: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Tomatoes, Simple Mills Original Sprouted Seed Crackers, Lactaid Cottage Cheese, All Whites 100% Liquid Egg Whites. Aperatifler/Diğer: Nature Made Vitamin C Adult Gummies. devamı için...
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