steveputer Günlüğü, 06 Eyl 23

making permanent changes to behavior and choices with eating. sustainable and consistent.

69,9 kg Bugüne kadar kayıp: 34,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1831 kcal

Yağ: 55,94g | Prot: 153,88g | Karb: 168,29g.   Kahvaltı: Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins. Öğle Yemeği: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Akşam Yemeği: Sweet Potato, Egg, All Whites 100% Liquid Egg Whites, Pacific Natural Foods Organic Chicken Bone Broth. Aperatifler/Diğer: Bananas, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Northern Catch Sardines in Spring Water, Jell-O Sugar Free Strawberry Gelatin, Nestle Boost Max Rich Chocolate, KeVita Master Brew Kombucha - Ginger. devamı için...