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I managed to lose a little weight in August despite eating out 14 times (we cut out the last 3 planned meals due to the recent surge in COVID cases) during Houston Restaurant Weeks (multicourse meals that usually included dessert), and I'm very proud of myself. Part of my journey has been about learning how to eat the foods I love in moderation, and how to cut back on my other meals on a day when I want to splurge. It's working!
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1602 kcal
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Yağ: 74,62g | Prot: 84,87g | Karb: 158,56g.
Kahvaltı: Plums , Nectarines , Fage Total 5% Greek Yogurt (200g). Öğle Yemeği: Great Value Everything Bagel Seasoning, HEB Jumbo Cage Free Brown Eggs, Avocados, Colavita Champagne Wine Vinegar, Grape Tomatoes, Mushrooms , Blueberries, Shallots, Radish, Cucumber (Peeled), Baby Spinach, Lettuce. Akşam Yemeği: HEB Balsamic Vinegar of Modena Central Market, Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Journey to Thailand Red Thai Curry, HEB Riced Veggie Cauliflower Thai Style. Aperatifler/Diğer: Green Tea, Honey. devamı için...
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 Yorumlar
Fantastic, shirfleur! It's definitely a learning experience on this journey 🤗
06 Eyl 23 üye tarafından: writingwyo
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06 Eyl 23 üye tarafından: SaraRiley
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Nice to know that you can manage some meals out.
06 Eyl 23 üye tarafından: erikahollister
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That's great! You should enjoy yourself 😊
06 Eyl 23 üye tarafından: MissJenniLynn
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Yes, that’s the way to Get it Done!!!💪🏿
06 Eyl 23 üye tarafından: Alindsey83t
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Life is too short to not have & do the things we enjoy! It's all about balance. Congrats on a successful August 😊
06 Eyl 23 üye tarafından: SherryeB
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You do such a great job with that kind of balance 🙂
06 Eyl 23 üye tarafından: rcguenth
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06 Eyl 23 üye tarafından: moko 13
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Great lesson on balance and moderation for all of us!
06 Eyl 23 üye tarafından: larilyn
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On days I'm going to be dining out, I only eat two meals a day, saving most of my calories for my dinner meal. I also usually only eat about half or two thirds of my dinner, bringing the rest home for the next day.
06 Eyl 23 üye tarafından: shirfleur 1
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I will be following your plan this weekend!
06 Eyl 23 üye tarafından: Katsolo
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Great plan! You always inspire me!
06 Eyl 23 üye tarafından: Texasgranny6
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Nice to be able to eat out and maintain! It is all about balance!👍🩷
06 Eyl 23 üye tarafından: Diana 1234
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Hello Shirfleur! Just found your posts and are fascinated by your will and spunk. I just turned 70 in August and feel that hubby and I are living our best lives. We love eating out too and I’m having to get creative with what I eat daily. I find your method very interesting & informative.
06 Eyl 23 üye tarafından: deb4422rah
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Great Kat, let me know how it works out for you.
06 Eyl 23 üye tarafından: shirfleur 1
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Hi deb, you're doing very well also. I love to dine out with friends without having to restrict my meal choices, so I've found a way to do that. Eating mindfully and savoring each bite pays off for me by allowing me to be satisfied with less. And there's the added bonus of being able to enjoy some of the same food the next day.
06 Eyl 23 üye tarafından: shirfleur 1
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06 Eyl 23 üye tarafından: -MorticiaAddams
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