kickthefat Günlüğü, 06 Eyl 23

I did good for breakfast today. I'm trying to only eat around 250cals for breakfast. I'm going to try to eat a salad in replacement of a meal every day. I'm really fat right now.

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1464 kcal

Yağ: 44,45g | Prot: 80,84g | Karb: 189,80g.   Kahvaltı: Smucker's Seedless Blackberry Jam, Egg, Toasted White Bread . Öğle Yemeği: Meat with Barbecue Sauce, Baked Potato Stuffed with Cheese (Peel Eaten). Akşam Yemeği: Great Value Chocolate Pudding Cups. Aperatifler/Diğer: Apple Pie (Two Crust), Sonic Sweet Iced Tea Medium. devamı için...