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I seem to be a little heavier after eating a lot of red meat the previous day... maybe due to low stomach acid (blood group A), I also drank a lot of water yesterday.. would be great to see if it comes down tomorrow
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78,4 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 8,4 kg.
Diyet Takibi: Oldukça İyi.
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2686 kcal
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Yağ: 155,51g | Prot: 92,11g | Karb: 236,55g.
Kahvaltı: Woolworths Venison Droewors. Öğle Yemeği: Padkos Roasted & Salted Mixed Nuts, Woolworths Sweet Curry Pasta Salad. Akşam Yemeği: Lifestyle Food Chia Seeds, Clover Bliss Double Cream Plain Yoghurt. Aperatifler/Diğer: Tea with Milk, Woolworths Cinnamon & Sugar Pancakes. devamı için...
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Haftada 6,3 kg alıyor
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