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weight is steady, slight fat loss and slight muscle gain
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85,6 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 4,0 kg.
Diyet Takibi: Oldukça İyi.
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1593 kcal
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Yağ: 49,00g | Prot: 90,00g | Karb: 207,80g.
Kahvaltı: Human Performance Network Athletic Greens Superfood Cocktail, body tech prot, Water, Great Value Frozen Whole Strawberries, Garden of Life Organic Extra Virgin Coconut Oil, Great Value Blueberries No Sugar Added. Öğle Yemeği: Publix Iced Green Tea, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hissho Sushi Crunchy Roll. Akşam Yemeği: Great Value Sugar Free Sweet Iced Tea with Lemon, Jack in the Box Jack's Spicy Chicken Sandwich. devamı için...
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sabit kilo
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