|
Back to hopefully record everything again, went up 6 pounds during kitchen renovation.
|
117,5 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 29,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1864 kcal
|
Yağ: 73,24g | Prot: 88,68g | Karb: 221,72g.
Kahvaltı: Extra Virgin Olive Oil, Cracker Barrel Cheddar Cheese, Kirkland Signature Egg Whites, Cooked Vegetable Combination with Soy-Based Sauce, Egg. Öğle Yemeği: Que Pasa Nacho Tortilla Chips , Old El Paso Salsa. Akşam Yemeği: Baked Potato (Peel Eaten), Sour Cream, Lilydale Chicken Breast Boneless Skinless, Cooked Vegetable Combination with Soy-Based Sauce. Aperatifler/Diğer: Starbucks Pumpkin Loaf, Vlasic Kosher Dill Pickles. devamı için...
|
Haftada 4,8 kg kaybediyor
|