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got this quote off of another fellow member, i really like it....P E D...
P = positive mood, E = excercise.. and D = diet.....
so i would be at P/75 % E/ 25 D/ 50...... its saturday, im relaxing... but these numbers will increse today for sure, have a great day everybody!!!
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646 kcal
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Yağ: 36,15g | Prot: 22,33g | Karb: 55,84g.
Kahvaltı: Tim Hortons Everything Bagel, Coffee with Milk, Selection Bacon, Selection Bacon. devamı için...
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