|
So! I've gone down a little bit. Yay! I'd like to loose faster, but it's my own fault if I don't. I've come to some realisations lately that, should I continue to keep them in mind, will really help me reach my goal. It's a slow go, but I'd rather loose weight slowly & keep it off than to loose it quickly & risk gaining it back, even a part of it. Slow & steady wins the race, although I will work harder so that it does come off faster. I can loose faster than I am & still be successful - I just need to work at it. I can be a very hard & determined & stubborn worker when I want to be. The question is - do I want to be? Yes!!
|
94,5 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 30,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
978 kcal
|
Yağ: 29,55g | Prot: 53,87g | Karb: 131,12g.
Kahvaltı: Hamburger Helper Four Cheese Lasagne. Öğle Yemeği: Orange Juice, Toasted White Bread (Home Recipe or Bakery), Cranberries, No Name Mixed Berries, Pancakes with Butter and Syrup. Aperatifler/Diğer: Water. devamı için...
|
|
2600 kcal
|
Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 30 dakika, Temizlik - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
|
Haftada 0,2 kg kaybediyor
|
 Yorumlar
Well done, and good thinking, Michelle, slow and steady is best! You'll find as you lose weight that you can do more exercise without getting tired. I think this exercise malarky can become addictive too! Never thought I would miss exercise, lol!
22 Ağu 15 üye tarafından: heidij123
|
Oh, exactly, Heidi! I found that when I used to go cycling a lot, I missed it when I couldn't go & was hooked on it. I want to get hooked on cycling again, but that'll come. For now I'm working back up to walking longer distances without tiring - I used to be able to go for ages, but I have to get back to that place again. It'll come, &, as you said, slow & steady is best. :D
22 Ağu 15 üye tarafından: MichelleNRGIZED
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
MichelleNRGIZED Kilo Geçmişi
|