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ok - reached my goal and went to the gym four days - today I did 5K on the treadmill in 1/2 hour - ran the whole way! That's a first for me! Note to self - even when it's on sale - DO NOT buy apple pie at Publix - it was my undoing.....
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2000 kcal
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Yağ: 72,97g | Prot: 73,93g | Karb: 288,33g.
Kahvaltı: banana, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: sliced ham, light wheat bread, Mixed Salad Greens, fat free sun dried tomato dressing, bacos, shredded cheddar cheese kraft. Akşam Yemeği: apple pie, chicken stew. devamı için...
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