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Well I made it thru the weekend without blowing it too much. I spent the weekend with my cousin and his wife who I have not seen in almost 20 years. It was great but naturally it meant food and alcohol. I did really well on the alcohol (only one glass of wine). But the food I could have definitely ate a lot less. Pasta salad with cheese and oil/vinegar dressing, potatoes, flank steak, chicken, baked beans. But I am gonna chuck it up to a special occasion and forgive myself.
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1657 kcal
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Yağ: 88,64g | Prot: 72,46g | Karb: 150,82g.
Kahvaltı: Fat Free French Vanilla Liquid Coffee Creamer, Bagel Thins - Cinnamon Raisin. Öğle Yemeği: Large Eggs, Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes, Lite Sweet Vidalia Onion Salad Dressing. Akşam Yemeği: Double Hamburger with Tomato and/or Catsup on Bun, Bread and Butter Chips, Real Mayonnaise. Aperatifler/Diğer: General Mills Fiber Oats and Caramel. devamı için...
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3106 kcal
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Egzersiz:
Yüzme (Yavaş) - 15 dakika, Taşıt Sürüş - 1 saat, Dinlenme - 8 saat ve 16 dakika, Uyku - 6 saat, Yürüme (Orta Hızda) - 5/kph - 54 dakika, Masa Çalışmaları - 7 saat ve 35 dakika. devamı için...
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