|
There's a good video just posted today on the Peter Attia YouTube channel today on why we repeat bad habits. Worth a watch and only about 6 minutes long. Brought it home to me why I have such a hard time breaking my bad habits at work https://youtu.be/BhCfp9BZJKk?si=yyvFY_0B0EkNSeMy
|
1906 kcal
|
Yağ: 66,94g | Prot: 58,67g | Karb: 276,15g.
Kahvaltı: Coffee, Coffee (Instant Powder) , Silk Unsweetened Soymilk, Hansung Food Cabbage Kimchi, Natural Grocers Fresh Ground Almond Butter, Sourdough bread, Blueberries , Apples . Öğle Yemeği: 7 Leaves Vietnamese Coffee (Regular), Nestle Sweetened Condensed Milk, Avocado Maki, Cucumber Maki. Akşam Yemeği: Medjool Dates , Alter Eco Total Blackout, Dried Whole Sesame Seeds , San-J Thai Peanut Sauce, Nasoya Organic Extra Firm Tofu, Trader Joe's Fully Cooked Organic Quinoa. Aperatifler/Diğer: Carrots , Chorizo Roasted chickpeas, Nestle Baby Ruth (Fun Size), Starburst Original Fruit Chews, Great Value Dried Mission Figs, Wonderful Roasted, Salted & Shelled Pistachios. devamı için...
|
|
 Yorumlar
Interesting and true. Will power will not often be a long term strategy. Rewards are important and often the things we need have to be worked for and don't provide instant gratification like harmful things that provide instant gratification. This would apply to me yesterday. LOL.
15 Eyl 23 üye tarafından: -MorticiaAddams
|
Worthwhile 6 minutes…thanks
Writingwyo for sharing. I feel if we learn more about the reasons behind Bad & Good habits…..we can be kinder to ourselves and others.
Understanding that we are Not failures, Not unintelligent, or lazy or lacking because we repeated 'bad habit's, will help those of us, who recognize our struggles! Delayed gratification has never been my strong point. a tough thing for anyone with any addictive tendencies!
15 Eyl 23 üye tarafından: FoodyDuty
|
Glad you both found it helpful. I sure did. Can't guarantee I'm going to break all my bad habits overnight, but it certainly gives me another thing to keep in mind
16 Eyl 23 üye tarafından: writingwyo
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|