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bike 330-530
home at 6 eggs and computer till 7
walmart at 7
tomorrow"
gym 230-430
home at 5 eggs and computer till 6
walmart at 6
walk, yoga
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2565 kcal
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Yağ: 183,36g | Prot: 151,30g | Karb: 92,41g.
Kahvaltı: Boiled Egg, Harris Teeter Blueberries. Öğle Yemeği: Spectrum Organic Virgin Coconut Oil, Cabbage, America's Choice Bacon Thick Sliced, Simply Nature Coconut Oil, GT's Organic Raw Kombucha (Bottle). Akşam Yemeği: Butcher Box Grass-Fed Beef Ribeye Steak, Asparagus, Spectrum Organic Virgin Coconut Oil, Avocado Vegetable Oil, Kale, Russell Stover Sugar Free Caramel & Crispies. devamı için...
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