writingwyo Günlüğü, 16 Eyl 23

The pile of front yard apples keeps growing. Today's project: apple butter. Maybe a small apple crisp. Finding it weird after focusing on increasing protein for a while to now try to decrease it, but doctor's orders. I know a few food switches I can make

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1555 kcal

Yağ: 58,37g | Prot: 54,99g | Karb: 214,56g.   Kahvaltı: Coffee (Instant Powder) , Extra Virgin Olive Oil, Pecan Nuts , Bananas , Honey , Silk Unsweetened Soymilk, Sourdough bread. Öğle Yemeği: Silk Unsweetened Soymilk, Canola Vegetable Oil , Apples , Brian's white bean dip, Vegan mozzarella, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Akşam Yemeği: Syrup, Trader Joe's Chia Seeds, Silk Unsweetened Soymilk, Great Value No Salt Added Pinto Beans, Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Heartland Whole Wheat Penne Pasta. Aperatifler/Diğer: Apples , Sourdough bread, Medjool Dates , Alter Eco Total Blackout, Coffee (Instant Powder) . devamı için...