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Hi, guys! My name is Val-Emi 👋🏻 all my life I was like a normal girl, but thought that I'm fat.
Six months before the wedding in 2020 I lost 8 kg and at the wedding I was 68 kg 🥰
After that I had a lot of difficult and nervous situations and I met 2021 with a weight of 76 kg.
Then I defended my diploma and my weight increased to 80 kg.
3 months later I found out I was pregnant. My belly was so small and neat for 6 months (+4 kg), but in the last trimester I rapidly gained 13 kg 😭 so I went to the maternity hospital weighing 96.1 kg.
When I returned home with the child, my weight was 92.2 kg.
So now, after 10 months I decided to lose weight and get back to the weight when I looked and felt great! Wish me good luck! 🫶🏻🙏🏻
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88,2 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 20,2 kg.
Diyet Takibi: Oldukça İyi.
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1405 kcal
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Yağ: 63,57g | Prot: 44,62g | Karb: 158,95g.
Kahvaltı: Piatnica Twarog Wiejski Poltlusty, Mlekovita Smietana Polska 18%, Silver Spoon Sugar, Harvester White Toast, Жареное Яйцо, Tesco Baby Plum Tomatoes, Kenco Americano Decaff (Tassimo), Tesco Semi-Skimmed Milk, Tesco Avocado . Akşam Yemeği: Hello Fresh Creamy Green Veg And Pesto Pasta. Aperatifler/Diğer: Silver Spoon Sugar, Twinings Earl Grey Tea, Tesco Strawberry Bites, Сливы, Tesco Gala Apples, Tesco Juicy Cherries. devamı için...
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Haftada 0,1 kg kaybediyor
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 Yorumlar
Very similar story here, having a baby really changes the body and its a challenge getting back. The first step is making the decision, and you did, and You're doing great! I'm feeling inspired by you thanks so much for sharing 💛
05 Oca 24 üye tarafından: duckydo
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Thank you so much for your comment! It's really important that someone believes in you! 💜 Thank you kindly!
05 Oca 24 üye tarafından: Valerie Emi
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