Kevin Homestead Günlüğü, 27 Ağu 15

Day 65. Wow the weather is horrible. The lightning is popping everywhere. I got in 15 minutes of my 45 minute walk so far. Hope to finish before work. Oatmeal and banana breakfast, lunch packed. Watching Erika and hoping the storm stays off the coast this weekend. Have a great day everyone!

---

2024 kcal

Yağ: 25,92g | Prot: 71,03g | Karb: 237,08g.   Kahvaltı: Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Bananas, Publix Greenwise Fat Free Milk. Öğle Yemeği: Red Delicious Apples, Arnold Country Oatmeal Bread, Pero Family Farms Mini Sweet Peppers, Cottage Cheese (Lowfat 1% Milkfat), Vigo Pepperoncini, Claussen Dill Pickle Spears, T. Marzetti Light Ranch Veggie Dip, Eat Smart Broccoli & Cauliflower, Market Pantry Deli Swiss Cheese Slices, Wendy's Tomato (1 Slice), Oscar Mayer Deli Fresh Honey Ham. Akşam Yemeği: Yuengling Light Lager. devamı için...

3023 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...