Kevin Homestead Günlüğü, 28 Ağu 15

Day 66. If this Tropical Storm doesn't fall apart my weekend will be ruined. Nothing else on TV here but gloom and doom. Spent the morning at the store, missed my workout. Still got breakfast in though. Lunch is packed and off to work I go. Enjoy your day everyone!! Keep your eye on the prize!!

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2544 kcal

Yağ: 43,92g | Prot: 163,03g | Karb: 237,08g.   Kahvaltı: Publix Greenwise Fat Free Milk, Bananas, Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw. Öğle Yemeği: Oscar Mayer Deli Fresh Honey Ham, Wendy's Tomato (1 Slice), Market Pantry Deli Swiss Cheese Slices, Eat Smart Broccoli & Cauliflower, T. Marzetti Light Ranch Veggie Dip, Claussen Dill Pickle Spears, Vigo Pepperoncini, Cottage Cheese (Lowfat 1% Milkfat), Pero Family Farms Mini Sweet Peppers, Arnold Country Oatmeal Bread, Red Delicious Apples. Akşam Yemeği: Yuengling Light Lager, Publix Boneless Skinless Chicken Thigh. devamı için...

2813 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...