zest7 Günlüğü, 28 Ağu 15

okay, I know from past experience that I can lose a # a week. That means 190# by the end of the year. I can do this.

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1285 kcal

Yağ: 48,63g | Prot: 45,91g | Karb: 114,93g.   Kahvaltı: Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Raspberries, Black Tea, Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar. Akşam Yemeği: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Calavo Avocado, Wegmans Baby Spinach, Tomatoes, Skinless Chicken Breast, Great Value Romaine Lettuce. Aperatifler/Diğer: Sauvignon Blanc Wine, Kaukauna Port Wine Spreadable Cheese, Kraft Wheat Thins Original. devamı için...