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Life got in the way this week. I didn't find the time to go on FS and be accountable. I am writing in a notebook as well this week to see if that helps motivate me. Have made specific goals for this week. Will be happy if I achieve half of them.
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1289 kcal
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Yağ: 70,17g | Prot: 55,16g | Karb: 124,45g.
Kahvaltı: Coffee (Brewed From Grounds) , General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, Blueberries , International Delight Sugar Free French Vanilla Coffee Creamer. Akşam Yemeği: Garlic Roll, Antipasto with Ham, Fish, Cheese and Vegetables, Veal Marsala. Aperatifler/Diğer: General Mills Chex Mix Traditional, Coca-Cola Diet Coke (Can), Breakstone's Live Active 2% Cottage Cheese. devamı için...
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2286 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 39 dakika, Dinlenme - 15 saat ve 21 dakika, Uyku - 8 saat. devamı için...
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