|
weight loss has slowed right down to glacial pace - but it hasn't stopped and right now that's the win I need. I've found 'zero carbs' almost impossible to stick to. I've added back a couple just to make things difficult for myself 😆 🤣 It is what it is... if you feel like you're starving to death it won't be possible to continue so this is the best I can do.
|
83,5 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 28,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
2047 kcal
|
Yağ: 116,36g | Prot: 186,34g | Karb: 61,88g.
Kahvaltı: Egg, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. Öğle Yemeği: Woolworths Honey Soy Chicken Kebabs, Aeroplane Jelly Lite (Packet). Akşam Yemeği: Aeroplane Jelly Lite (Packet), Woolworths Honey Soy Chicken Kebabs. Aperatifler/Diğer: Noshu Caramel Spice Donut. devamı için...
|
Haftada 0,2 kg kaybediyor
|