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Day 69. Rained most of the day yesterday. No exercise and pretty much ate chicken thighs and that's it. this morning back at it , oatmeal and banana breakfast and packed my lunch. 2.25 mile walk in 45 minutes. New month!! I need to focus on my diet and increasing my exercise. Going to begin light weight training. I have all the weights and benches in my house. Now it is time to dust them off and use them. Eye on the prize! My goal this month is 12 pounds. Have a great day everyone!!
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2059 kcal
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Yağ: 58,09g | Prot: 121,15g | Karb: 260,01g.
Kahvaltı: Bananas, Publix Greenwise Fat Free Milk, Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw. Öğle Yemeği: Kraft Mayo with Olive Oil, Red Delicious Apples, Arnold Country Oatmeal Bread, Pero Family Farms Mini Sweet Peppers, Cottage Cheese (Lowfat 1% Milkfat), Vigo Pepperoncini, Claussen Dill Pickle Spears, T. Marzetti Light Ranch Veggie Dip, Eat Smart Broccoli & Cauliflower, Market Pantry Deli Swiss Cheese Slices, Hillshire Farm Chipotle Chicken Breast. Akşam Yemeği: Lean or Extra Lean Ground Beef or Patty, Publix Hamburger Buns, Glory Foods Collard Greens, Watermelon. devamı için...
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3023 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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