Down 1 pound but I ate like an ass yesterday: Bagel and cream cheese and orange juice Fish tacos, chips and salsa and coke Hamburger on brioche and an na beer Arby’s poppers and a coke again.
|
75,8 kg
Bugüne kadar kayıp: 37,3 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
2031 kcal
|
Yağ: 75,10g | Prot: 88,60g | Karb: 251,25g.
Kahvaltı: Morton Coarse Kosher Salt, Publix Onions, Harris Teeter Unsalted Butter, Koeze Natural Peanut Butter, Trader Joe's Freshly Squeezed Orange Juice, Food Lion Russet Potato , Zingerman's Better Than San Francisco Sourdough Bread, Organic Valley Eggs. Öğle Yemeği: Harris Teeter Unsalted Butter, New World Farms Broccoli, Tillamook Sharp Cheddar Cheese, Food Lion Russet Potato , Simple Truth Unbleached All Purpose Flour, Ralphs Whole Milk. Akşam Yemeği: T.G. Lee 2% Milk, Winn-Dixie Zucchini, De Cecco Linguine Macaroni, Rao's Homemade Marinara Sauce, Kraft 100% Grated Parmesan Cheese, Gardein Classic Meatless Meatballs. devamı için...
|
Haftada 3,2 kg kaybediyor
|