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Day 70. Happy September 1st. 2.25 mile walk in 45 minutes. Oatmeal and banana breakfast , lunch packed and dinner planned. I have a goal of 12 pounds this month. I am going to step up on the exercise and see where it takes me. Wishing everyone a successful month. Eye on the prize!!
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2079 kcal
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Yağ: 71,58g | Prot: 114,67g | Karb: 233,81g.
Kahvaltı: Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Publix Greenwise Fat Free Milk, Bananas. Öğle Yemeği: Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Market Pantry Deli Swiss Cheese Slices, Eat Smart Broccoli & Cauliflower, T. Marzetti Light Ranch Veggie Dip, Claussen Dill Pickle Spears, Vigo Pepperoncini, Cottage Cheese (Lowfat 1% Milkfat), Pero Family Farms Mini Sweet Peppers, Arnold Country Oatmeal Bread, Red Delicious Apples, Kraft Mayo with Olive Oil. Akşam Yemeği: Land O'Lakes Salted Butter, Glory Foods Collard Greens, Publix Hamburger Buns, Lean or Extra Lean Ground Beef or Patty. Aperatifler/Diğer: American Type Grapes (Slip Skin). devamı için...
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3023 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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