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Day 71. After the bad week I had following my plan, I will take the loss and move on. Already completed my 2.25 mile walk this morning. I did 3 50 yard light jogs during the walk. Today is Kiwanis meeting day at Golden Corral. I look foward to the vegetable plate every week now. LOL! Eye on the prize everyone!! One day at a time!
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114,8 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 26,3 kg.
Diyet Takibi: Düşük.
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1873 kcal
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Yağ: 75,83g | Prot: 103,89g | Karb: 201,68g.
Kahvaltı: Bananas, Publix Greenwise Fat Free Milk, Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw. Öğle Yemeği: Golden Corral Seafood Salad, Cooked Summer Squash (Fat Added in Cooking), Golden Corral Brussels Sprouts, Golden Corral Cabbage, Golden Corral Baked New Orleans Style Fish. Akşam Yemeği: Cantaloupe (Muskmelon), Lean or Extra Lean Ground Beef or Patty, Publix Hamburger Buns, Glory Foods Collard Greens, Land O'Lakes Salted Butter. Aperatifler/Diğer: American Type Grapes (Slip Skin). devamı için...
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3004 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg kaybediyor
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