Greeneyes007 Günlüğü, 03 Eyl 15

Well I back after a very long time of grieving. I have gained about 30 pounds and feel gross. I can't seem to get back on track.
95,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 29,5 kg.    Diyet Takibi: Oldukça İyi.

370 kcal Yağ: 23,96g | Prot: 20,33g | Karb: 21,53g.   Kahvaltı: Wonderful Roasted & Salted Almonds. Akşam Yemeği: Baked or Fried Coated Chicken Thigh Skinless, Cherry Tomatoes, Souper Salad Iceberg Lettuce. devamı için...
Haftada 0,6 kg alıyor

17 Destekçi    Destek   

Yorumlar 
Don't worry about the gain, just start fresh today! 
03 Eyl 15 üye tarafından: Melodyann
Just coming back here and posting is a step in the right direction. You are among friends and there is no judgement, we've all had struggles. I'm sorry for your loss, and grieving is part of the process of coming to terms with it so you can move on with your life. It's all ok. Sending you good thoughts and prayers. :) 
03 Eyl 15 üye tarafından: jmb3450
Thank you for your kind words and support. 
04 Eyl 15 üye tarafından: Greeneyes007
Welcome Back!! You have lots of support and buddies here.. when ever you need it  
04 Eyl 15 üye tarafından: redgirl1974
DONT give up, you got this! I tend to beat myself up like you are doing, but STOP that. You are beautiful. 
14 Eki 15 üye tarafından: lisabryant1
Listen to Melody ann. You are a dear person. I don't know you well, but I feel kind of like I do. You are so open and honest and kind. Trust me it shows, even on a laptop. I am sorry to hear of your grieving, it is so hard. :( Sending hugs and encouragement. To start you could go easy on yourself, you tend to be very hard on yourself, my friend. HUGS GIRL 
14 Eki 15 üye tarafından: lisabryant1

     
 

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