Kevin Homestead Günlüğü, 04 Eyl 15

Day 73. Liquid dinner last night. Oh well... I also attended the Military Affairs Committee Luncheon at the base yesterday. I skipped the gravy and bacon smothered chicken breast. NOTHING healthy about that chicken!! Instead I had 4 small pork riblets, green beans and a small kale and tomato salad with a drizzle of dressing. I am pleased at the way I am choosing my food when dining out. On Sunday I will be cooking for the Annual Moose Lodge Labor Day Picnic and Dart Tournament. I will be partaking in a few light beers but will cook chicken thighs for myself. Eye on the prize all and have a safe weekend!!

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2094 kcal

Yağ: 19,16g | Prot: 82,16g | Karb: 240,06g.   Kahvaltı: Sugar in the Raw Sugar in The Raw, Publix Greenwise Fat Free Milk, Publix Greenwise Fat Free Milk. Öğle Yemeği: T. Marzetti Light Ranch Veggie Dip, Red Delicious Apples, Pero Family Farms Mini Sweet Peppers, Cottage Cheese (Lowfat 1% Milkfat), Vigo Pepperoncini, Claussen Dill Pickle Spears, Eat Smart Broccoli & Cauliflower, Market Pantry Deli Swiss Cheese Slices, Publix Deli Oven Roasted Turkey Breast, Publix Reduced Calorie Natural Grain Bread. Akşam Yemeği: Yuengling Light Lager, Watermelon. devamı için...