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Dinner for today! Chicken w/ green onion, couscous w/ lemon, and baked zucchini w/ breaded crumbs and Parmesan cheese.
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1598 kcal
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Yağ: 48,54g | Prot: 63,61g | Karb: 236,14g.
Kahvaltı: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Jimmy Dean Sausage, Egg & Cheese Croissant. Öğle Yemeği: Young Green Onions (Tops Only) , Fresh & Easy Couscous, Roland Panko Bread Crumbs, Parmesan Cheese (Shredded), Garden Lites Zucchini Bake. Akşam Yemeği: Trader Joe's All Natural Cubed All White Meat Chicken, Fresh & Easy Couscous, Colavita Small Shells, Garden Lites Zucchini Bake, Roland Panko Bread Crumbs. Aperatifler/Diğer: Almonds, General Mills Fruit Gushers, Olly The Perfect Women's Multi, Snickers Snickers Bar (Fun Size), Southern Grove California Raisins. devamı için...
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2095 kcal
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Egzersiz:
Aerobics, low impact - 10 dakika, Dinlenme - 15 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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