|
Yesterday I ran 5K on treadmill, weights and swam and today I am up 2 pounds - thought for sure I would have finally broken plateau - had no idea I was going to go in the opposite direction!!
|
66,2 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1176 kcal
|
Yağ: 33,87g | Prot: 49,43g | Karb: 197,59g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Aperatifler/Diğer: apple, french vanilla ice cream publix, waffle cone. devamı için...
|
|
2034 kcal
|
Egzersiz:
Ağırlık Çalışması (Orta) - 15 dakika, Koşu - 10/kph - 32 dakika, Dinlenme - 15 saat ve 13 dakika, Uyku - 8 saat. devamı için...
|
Haftada 1,7 kg alıyor
|
 Yorumlar
Forgive the crudeness, but have you peed much since then? It might be that your body (for whatever reason) is retaining water. I find that happens to me a lot...I'll work my butt off one day and gain weight, only to have it suddenly come tumbling back off a couple days later, with additional weight taken with it. Don't get discouraged! Give it a couple of days and keep chugging water! You're doing great...so close to your goal!!!
16 Eyl 09 üye tarafından: texeverlasting
|
Sometimes those weights will add water, not to worry, I'm sure it will drop right off. BTW, great workout!!!
16 Eyl 09 üye tarafından: Shia34
|
Thanks for the good advice - water is definitely a priority! I'm hoping you're right - I haven't had the hard a workout in ages so hopefully its just my body saying "Whoa!!!" haha
16 Eyl 09 üye tarafından: megan4
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|