agirlfreeman Günlüğü, 13 Eki 23

From this morning. 😉
4 weeks out tomorrow!
See if I can hit my low from last comp again. 😬

49,5 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1472 kcal

Yağ: 37,73g | Prot: 130,74g | Karb: 161,98g.   Kahvaltı: E.D. Smith Pure Pumpkin, Kirkland Signature Egg Whites, Schinoussa Cacao+5 Mushrooms, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bulk Barn Quick Rolled Oats. Öğle Yemeği: Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Kirkland Signature Chunk Chicken Breast, Andy Boy Romaine Hearts. Akşam Yemeği: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Schinoussa Cacao+5 Mushrooms, Bulk Barn Quick Rolled Oats, E.D. Smith Pure Pumpkin, Kirkland Signature Egg Whites. Aperatifler/Diğer: Avocados , Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Avocados , White Rice, Light Tuna Fish (Drained Solids In Water, Canned) . devamı için...