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2 weeks and I have lost 4 1/2 lbs, So at 2 Lbs a week I will be at 212-20=192 by CHRISTMAS. Only 6 more weeks to my goal of 180. Tthe rest of my Oct 1 plan has been a toss up..
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233 kcal
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Yağ: 11,12g | Prot: 2,18g | Karb: 31,63g.
Kahvaltı: Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds), Del Monte Fruit Naturals Citrus Salad. Öğle Yemeği: Tap Water. devamı için...
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