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I went to a nutritionist last week. She measured my body biometrics, and while I’m disappointed at 40% body fat, I am thrilled to find out I have 110% more muscle mass than is expected for my height, weight, and age. I’m also nearly symmetrical.
She told me I’m low on magnesium which could be a cause of my migraines, fibromyalgia, and chronic constipation. She also told me I need to eat more calories and protein. I’ve been meeting the protein goals so far, but not the calories. Also, I’ve had a migraine since yesterday, but I’ve had a bm three days in a row now, so the magnesium citrate is definitely working for something!
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1812 kcal
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Yağ: 101,47g | Prot: 34,78g | Karb: 221,63g.
Kahvaltı: Water , Simple Truth Almond Butter. Öğle Yemeği: Scalloped Potato. Akşam Yemeği: For You Radishes, Great Value Garlic Stuffed Green Olives, Cascadian Farm Cinnamon Raisin Granola, So Delicious Unsweetened Coconut Milk Yogurt. Aperatifler/Diğer: Rebel Salted Caramel Ice Cream . devamı için...
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