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Our minds are funny, aren't they! I reached my goal, and immediately, thoughts of all the food that I had been avoided flooded into my brain! It's as if my mind accomplished what it wanted and, since we are done, we can go back to how things were.
Not that I will let this happen! But the mental process of switching to maintenance mode has been eye-opening. It does not help that I spent Saturday at the Bacon Festival nor that we had friends over for dinner on Sunday. I cannot lose all the progress that I have made, not only on the scale, but in developing healthy habits and undoing bad ones. This will continue to take some mindfulness...
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1425 kcal
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Yağ: 51,73g | Prot: 92,65g | Karb: 149,57g.
Kahvaltı: Anne's Gooey butter cake, Skim or Nonfat Milk (0.5% or Less Butterfat), IdealShape strawberry meal replacement (shake), Coffee. Öğle Yemeği: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Akşam Yemeği: White Rice, Loin Pork Roast (Lean and Fat Eaten), Benihana Japanese Onion Soup. Aperatifler/Diğer: Fiber One 90 Calorie Lemon Bar, Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins, Dannon Light & Fit Greek Yogurt - Boston Cream Pie. devamı için...
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2210 kcal
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Egzersiz:
Taşıt Sürüş - 20 dakika, Zıplama - 30 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 13 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Mmmmm . . . bacon!! Yes, even maintenance mode will require some vigilance -- I'm not there yet, but I liken it to merely 'loosening the reins' just a touch, without falling off the saddle.
08 Eyl 15 üye tarafından: losinit1655
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OMG!! A Bacon Festival? My idea of Heaven...
08 Eyl 15 üye tarafından: carol in kinderhook
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So are you happy with 145 or is this just a pit stop? (I use the muffin top/jiggly fat test as a measure of doneness.)
08 Eyl 15 üye tarafından: soonsoonsoon
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BaconFestival? Where in the heck is that?
08 Eyl 15 üye tarafından: HCB
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The 3rd Annual San Jose Bacon Festival... I had visions of entering the gates and being greeted with a crispy slice of bacon and then continuing to eat bacon-inspired goodies throughout the afternoon. What it turned out to be was a large collection of food trucks serving bacon dishes. (There was also music and craftspeople and kids' activities to amuse us.) They had a lot of meal-sized dishes and almost no snack-sized portions. There are only so many meals one needs to eat in a given afternoon. Ironically, we left after several hours wanting bacon--apparently we had not gotten satisfied with the festival offerings. My favorite part was a small boy who was dressed as a slice of bacon! :)
08 Eyl 15 üye tarafından: izzypup68
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I am pretty happy at 145. My plan will be to get down to 140 and attempt to maintain that. Then, when life's little whims rock the scale up or down, I will remain below 145.
08 Eyl 15 üye tarafından: izzypup68
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Congratulations on reaching your goal Izzy! :)
09 Eyl 15 üye tarafından: meohmy125
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