megan4 Günlüğü, 17 Eyl 09

So far 5K on treadmill 4 times this week - need to work on getting to bed earlier since I'm too tired at night and snacking which undoes all the work I've done all day!
Got some weight watchers ice cream pops for sweet tooth at night.
Water, water, water!!!

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1447 kcal

Yağ: 33,56g | Prot: 94,61g | Karb: 209,04g.   Kahvaltı: Ice Cream Bars - Giant Chocolate Fudge, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, Fat free milk. Akşam Yemeği: potato, homemeade pizza, mixed salad greens, chicken breast. Aperatifler/Diğer: apple. devamı için...

1947 kcal

Egzersiz: Koşu - 10/kph - 32 dakika, Dinlenme - 15 saat ve 28 dakika, Uyku - 8 saat. devamı için...