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Hubby & I both made it to the Gym today.
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61,6 kg
Bugüne kadar kayıp: 16,8 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: Oldukça İyi.
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2116 kcal
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Yağ: 82,87g | Prot: 134,28g | Karb: 226,76g.
Kahvaltı: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Large White Eggs, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Blueberries, Bananas, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. Öğle Yemeği: Kroger Pork Rinds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Cherry Berry Blend, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. Akşam Yemeği: Young Green Onions, Daisy Sour Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger 2% Reduced Fat Milk, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Extra Virgin Olive Oil, Dole Baby Portobello Mushrooms , Broccoli , Honey , Salmon. Aperatifler/Diğer: Reese's Miniature Peanut Butter Cups (1), Luigi's Real Italian Ice - Lemon & Strawberry, Clif Bar Mini - Crunchy Peanut Butter, That's It Apples & Blueberries Mini Fruit Bar. devamı için...
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Haftada 1,9 kg alıyor
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