|
I know I haven't been on this app for very long only like less than a week but I've been on a weight loss Journey since April 26th of this year so this is not my first milestone but only a major one for me and hope to continue on this journey until I can get back to my post military weight of approximately 145 to 150 lb
|
3063 kcal
|
Yağ: 128,02g | Prot: 129,10g | Karb: 350,16g.
Akşam Yemeği: Sarku Japan Chicken Teriyaki Combo Meal. Aperatifler/Diğer: Chocolate Coated or Frosted Doughnuts. devamı için...
|
|
2210 kcal
|
Egzersiz:
Dinlenme - 18 saat ve 25 dakika, Uyku - 5 saat, Yürüme (Yavaş) - 3/kph - 20 dakika, Mekik - 15 dakika. devamı için...
|
|